12 ways to lose overweight

Do you want to lose the weight quickly, Do you want to burn more calories; but you know that most diets and quick weight- loss plans don't work as promised. maybe losing weight is not hard as you think, here is some tips which will help you to drop a few pounds. The sad truth is that conventional ideas - eat less,run more- do not work long term. counting calories exercising for hours every day and trying to ignore your hunger.  that's...

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Temptation in our lives

      No one of us have Ever been in one of those weird situations where he says to himself, “This is a terrible idea, but I’m going to do it anyway”? We  have our goals, our dreams, and the habits we’re building. But, every day, we’re faced with a number of decisions that will either propel us closer to them or carry us further away: Will I eat the salad I packed for lunch, or will I cheat and head out for fast food?...

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