i hate u i love u by gnash feat. olivia o'brien lyric video

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12 ways to lose overweight

Do you want to lose the weight quickly, Do you want to burn more calories; but you know that most diets and quick weight- loss plans don't work as promised. maybe losing weight is not hard as you think, here is some tips which will help you to drop a few pounds.

The sad truth is that conventional ideas - eat less,run more- do not work long term. counting calories exercising for hours every day and trying to ignore your hunger.  that's needless suffering and it wastes your time and pprecious willpower. Eventually almost everyone gives up. 

Fortunately there's a better way:

1- Get a mantra: 

have you heard of a self-fulfilling prophecy? if you keep focusing on things you can't do, like resisting junk food; chances are, you won't do them. Instead repeat positive thoughts to your self " i can lose weight" "i'll get out for my walk today". repeat these phrases and before too long they will become true for you.

2- drink water after breakfast:

At breakfast, focus on water instead of soda or juice. research shows that despite the calories, sugary drinks don't trigger the sense of fullness the way that food does.

3- Eat only when you'r hungry:

Most of people eat out of boredom; nervousness; habit;or frustation. actually many of us have forgotten what physical hunger feels like. so find other ways than eating to express love, tame stress, and relieve boredom.

4- sniff the food when you feel hungry:

One theory is that sniffing the food tricks the brain into thinking you're actually eating it .

5- stare at the color blue:

Serve up dinner on blue plates, and cover your table with a blue tablecloth. conversely, avoid red; yellow; and orange. in your dining areas. studies find they encourage eating.

6- Eat in front of mirrors:

Looking to your self in the eye reminds you of why you're trying to lose weight in the first place.

7- walk 5 minutes for at least every two hours:

A brisk 5 minutes walk every two hours will parlay into an extra 20 minutes walk by the end of the day.

8- Don't buy any prepared food:

That lists sugar,fructose, or corn syrup among the first four ingredients on the label. try to find a lower-sugar version of the same type of food. and avoid partially hydrogented foods. Finally a short ingredient list means fewer flavor enhancers and empty calories.

9- walk before dinner:

20 minutes of walking reduce appetite and increase sensations of fullness as effecticely as a light meal.

10- Switch to ordinary coffee:

A cup of regular coffee with skim milk has just a small fraction of those calories, and when brewed with good beans, it tastes just as great. skim milk is high in calcium and low in calories.

11- Eat fruits instead of drinking fruit juice:

For the calories in one kid-size box of apple juice you can enjoy an apple; these whole foods will keep you satisfied much longer than that box of apple juice.

12- Brush your teeth after every meal:

That clean, will serve as a cue to your body and brain that mealtime is over.

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le Biomimétisme

le biomimétisme, défini par Janine benyus en 1997, est une démarche d'innovation, qui fait appel au transfert et à l'adaptation des principes et stratégies élaborés par les organismes vivant et les écosystèmes, afin de produire des biens et des services de manière durable, et rendre les sociétés humaines compatibles avec la biosphère.

Depuis 3,8 milliards d'années, la vie s'est diversifiée en d'innombrables espèces qui interagissent dans un équilibre dynamique avec la planète. aujourd'hui, on estime à 15 millions le nombre d'espèces vivantes. chacune a obtenu sa survie à long terme grâce à un processus d'adaptation naturelle par essais et erreurs, et présente donc une application concrète des principes de la durabilité.

Face à un problème donné, la méthode biomimétique consiste à chercher des réponses    performantes déjà sélectionnées par des organismes vivants et incluant une réduction des coûts énergétiques, la faiblesse des émissions et/ou la non-toxicité.

le biomimétisme détaille trois niveaux d'inspiration d'exigence croissante en termes de durabilité.

• les formes adoptées par les êtres vivants .
• les matériaux et les processus de "fabrication" opérant chez les êtres vivants.
• les interactions que les espèces développent entre elles et le fonctionnement global des écosystèmes naturels.

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running with the wolves by "AURORA" lyric video

lyrics: 

go row the boat to safer ground 

but don't you know , we're stronger now 

my heart still beats , and my skin still feels 

and my lungs still breath , my mind still fears      

but we're running out of time 

oh, the ochoes in my mind cry 

there's blood on your lies 

the sky's open wide 

there is nowhere for you to hide 

the hunter's moon is shining 

(chorus)

i'm running with the wolves tonight 

i'm running the the wolves 

i'm running with the wolves tonight 
i'm running the the wolves
i'm running with the 

trick or treat , what would it be
i walk alone , i'm everything 
my ears can hear , and my mouth can speak 
my spirit talks , i know my soul believes 

but we're running out of time 
oh, the ochoes in my mind cry 

there's blood on your lies 
the sky's open wide 
there is nowhere for you to hide 
the hunter's moon is shining 

(chorus x2)


it can cause between the love and hearts 
i can't be dreaming  
the night deceives us 
a million voice inside my dreams 
my heart is left so incomplete 

i'm running with the 
i'm running the the wolves
i'm running with the 
i'm running with the 
i'm running with the 
i'm running with the 

i'm running with the wolves tonight 
i'm running the the wolves 
i'm running with the wolves tonight 
i'm running the the wolves
i'm running with the 

i'm running with the wolves tonight 
i'm running the the wolves 
i'm running with the wolves tonight 
i'm running the the wolves
i'm running with the 

i'm running the the wolves 
i'm running with the wolves tonight
i'm running the the wolves 
i'm running with the wolves tonight
i'm running the the wolves 
i'm running with the wolves tonight
i'm running the the wolves 

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"runaway" by "AURORA" lyric video

lyrics :

i was listening to the ocean                   

I saw a face in the sand
 But when I picked it up

 Then it vanished away from my hands
 I had a dream I was seven
climbing my way in a tree
i saw a peace of heaven 
waiting impatient, for me

and i was running far away 
would i run off the world someday?
nobody knows, nobody knows 
and i was dancing in the rain 
i felt alive and i can't complain 
but now take me home 
Take me home where i belong
 I cant take it anymore 

i was painting a picture 
the picture was a painting of you
and for a moment i thought you were there
but then again it wasn't true 
and all this time i have been lying 
oh, lying in secret to my self

I've been putting sorrow on the farest place on my shelf

And I was running far away

Would I run off the world someday?

Nobody knows, nobody knows

And I was dancing in the rain

I felt alive and I can't complain

But now take me home

Take me home where I belong

I got no other place to go

Now take me home

Take me home where I belong

I got no other place to go

Now take me home

Take me home where I belong

I can't take it anymore

But I kept running for a soft place to fall

And I kept running for a soft place to fall

And I kept running for a soft place to fall

And I kept running for a soft place to fall

And I was running far away

Would I run off the world someday?

But now take me home

Take me home where I belong

I got no other place to go

Now take me home

Take me home where I belong

I got no other place to go

Now take me home, home where I belong

Now take me home, home where I belong

Now take me home, home where I belong

Now take me home, home where I belong

I can't take it anymore

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golden leaves by "passenger" lyric video

From the album: whispers

Genre: indie pop/ indie folk

released in :18april 2014 

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"heart's on fire" by passenger lyric video

 from the album:whispers

released in: 14 april 2014

genre: folk-pop

heart's on fire is a single by passenger whitch was released in 14april 2014 as a digital download in the united kingdom

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